Supplements haul!

Supplements haul!

I recently went on a supplements haul! B-12 vitamin spray -- super important to get your B-12, especially since I don't eat meat. The spray is cool because you can quickly and conveniently squirt it in your mouth and it tastes yummy! Elderberry syrup -- elderberry has been used since ancient times as a way [...]

Cure your “Novelty Syndrome”

Cure your “Novelty Syndrome”

Society has a serious "Novelty Syndrome" issue. We are creatures of habit and need routine, yet most of us feel pressure to constantly seek new things, or feel that newness and unfamiliarity will bring more happiness and fulfillment. Novelty syndrome: the tendency to constantly seek novelty, believing it will bring more happiness and fulfillment, while [...]

My Daily Routine & Cleaning Schedule

My Daily Routine & Cleaning Schedule

Stability, reliability, and consistency is so important to me right now. I'm focused on bringing more security into my life. As someone who greatly suffers from anxiety, I have found that repetition and steady routine in my daily life is enormously helpful. πŸ§˜β€β™€οΈπŸ‘βœ… This past year, I have put a lot of thought into what [...]

HEALTH FOOD STORE HAUL

HEALTH FOOD STORE HAUL

The other week, I went to a health food store and picked up some interesting goods I'd like to share! Golden turmeric infusion -- a powder you mix with warm milk or hot water in order to make "golden milk," an ancient eastern recipe with numerous health benefits, everything from mood boost to reduction of [...]

Self-care Sunday ~ OVERSTIMULATION

Self-care Sunday ~ OVERSTIMULATION

Overstimulation happens when your senses are overloaded to the point of discomfort. Examples include loud noises, bright lights, strong smell or taste, etc. Overstimulation happens to everyone, but those who are highly sensitive are prone to suffering from it on a daily basis, causing them significant distress. High sensitivity can come from many underlying medical [...]

Self-care Sunday ~ Dissociation

Self-care Sunday ~ Dissociation

Dissociation means to "dissociate from the world" by losing consciousness. It involves detachment from one's feelings and entire reality. Dissociation is an involuntary, instinctual, survival response conditioned in early childhood as a way of responding to trauma. Those who frequently dissociate are likely to have a personality disorder due to a serotonin deficiency. During a [...]