Self-care Sunday ~ Social anxiety

Self-care Sunday ~ Social anxiety

Something that people don't really talk about is the issue of social anxiety, how it differs from other terms it gets confused with, and how much it can get in the way. What is social anxiety? The ADAA (Anxiety and Depression Association of America) defines social anxiety as "intense anxiety or fear of being judged, [...]

Perspective

It is perfectly valid to feel any type of negative emotion, without reason or justification. Feelings can't really be rationalized; they go beyond science and logic. Therefore, there really is no "correct" feeling. Something that really draws out negative feelings, is getting yourself caught up in the should's or should not's. Like, "well I really [...]