Tag: mental health

How to Transcend Judgement… (one simple phrase!)

TRANSCEND JUDGMENT: RISE ABOVE IT! Judgment is something that all of us struggle with. It’s one of our greatest fears — yet it’s something that is totally in your head! To judge something is to classify it in your head as good, bad, or anywhere in between. We judge things to make sense of it,

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Self-care Sunday ~ NOT OK IS OK

It’s okay to say that it’s not okay. It helps to take a step back and look at the big picture, see how our problems are tiny and irrelevant when you think about the planet, compared to the size of the sun, compared to the size of the solar system β€” the galaxy β€” the

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