Ladies, love your round and curvy belly

Ladies, love your round and curvy belly

Ladies, in case no one ever told you, your belly is supposed to be round and curvy, and it is perfect that way. Girls grow up believing that their stomach is supposed to be as flat as a surfboard, and many never grew out of this belief. Many women don't realize that even the skinniest [...]

THRIVE MARKET HAUL

THRIVE MARKET HAUL

I recently signed up for Thrive Market, which I have been debating joining for a while now. The site offers an extensive amount of healthy foods -- organic, non-GMO, dairy-alternatives, keto, paleo, vegan, gluten-free, and other special diets. Their foods (and products) are ethically and sustainably sourced, their packaging is recyclable, and their warehouse is [...]

30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

Getting enough sleep.Daily stretching and yoga.Squats whenever I can.Coconut oilMoisturize/lotionTry to never sit or lay around for too long.Natural medicineRest when necessaryJournalingGetting my me-time.Make an effort to socialize and nourish friendships if I've been too withdrawn for a while.Consciously checking in with myself.Push myself when I'm getting lazy.WalksHaving hobbies / engaging in things I'm passionate [...]