I recently went on a supplements haul! B-12 vitamin spray -- super important to get your B-12, especially since I don't eat meat. The spray is cool because you can quickly and conveniently squirt it in your mouth and it tastes yummy! Elderberry syrup -- elderberry has been used since ancient times as a way [...]
Ladies, in case no one ever told you, your belly is supposed to be round and curvy, and it is perfect that way. Girls grow up believing that their stomach is supposed to be as flat as a surfboard, and many never grew out of this belief. Many women don't realize that even the skinniest [...]
I recently signed up for Thrive Market, which I have been debating joining for a while now. The site offers an extensive amount of healthy foods -- organic, non-GMO, dairy-alternatives, keto, paleo, vegan, gluten-free, and other special diets. Their foods (and products) are ethically and sustainably sourced, their packaging is recyclable, and their warehouse is [...]
Society has a serious "Novelty Syndrome" issue. We are creatures of habit and need routine, yet most of us feel pressure to constantly seek new things, or feel that newness and unfamiliarity will bring more happiness and fulfillment. Novelty syndrome: the tendency to constantly seek novelty, believing it will bring more happiness and fulfillment, while [...]
If life ever goes back to "normal" ... no more face masks, no more panic, no more infections... It's hard to say if life will ever go back to "normal." The most promising news we have heard so far is that vaccination has begun, but even still, can we really rely on these rushed vaccines [...]
I've been lucky to have attended many music festivals before the pandemic shutdown. I have incredibly amazing, unforgettable memories of these experiences. But to be totally honest, there's a lot of downfalls regarding music festivals that no one talks about. And if music festivals open up again anytime soon, I'm not totally sure if I'll [...]
Stability, reliability, and consistency is so important to me right now. I'm focused on bringing more security into my life. As someone who greatly suffers from anxiety, I have found that repetition and steady routine in my daily life is enormously helpful. 🧘♀️👍✅ This past year, I have put a lot of thought into what [...]
*This is NOT a sponsored post!* Ritual vitamins are a brand of multivitamins -- available for women, men, pregnancy, and teens. I'm here to tell you all about ritual vitamins, my personal experience with them, so that you can make a better decision as to whether you'd like to try them or not. How it [...]
Medicine is important for healing our bodies and taking care of ourselves. But when it comes to taking medicine, society holds a stigma against it. We are made to feel weak for relying on assistance outside of ourselves. Medicine is very powerful: it has the potential to be either healing or damaging. Because of this, [...]
The other week, I went to a health food store and picked up some interesting goods I'd like to share! Golden turmeric infusion -- a powder you mix with warm milk or hot water in order to make "golden milk," an ancient eastern recipe with numerous health benefits, everything from mood boost to reduction of [...]
