Getting enough sleep.Daily stretching and yoga.Squats whenever I can.Coconut oilMoisturize/lotionTry to never sit or lay around for too long.Natural medicineRest when necessaryJournalingGetting my me-time.Make an effort to socialize and nourish friendships if I've been too withdrawn for a while.Consciously checking in with myself.Push myself when I'm getting lazy.WalksHaving hobbies / engaging in things I'm passionate [...]
The Maine Coon is the largest species of housecat. They average over three feet long, like a medium-sized dog. Their nickname is "gentle giant," as they are very large yet immensely sweet. Maine Coons have similar personalities and behavior to dogs. They are sociable and get along well with other people and animals. Besides their [...]
Part of your pet's health includes entertainment through physical activity and mental stimulation. Boredom leads to depression, disruptive behavior, and a slower metabolism. Just as important as it is to make sure your cat has food and water, it's also necessary to make sure your cat has play. Cats are very intelligent creatures, which means [...]
The Fire Elixir is a potent herbal cider that can be diluted with another drink or consumed like a shot. It's made up of organic apple cider vinegar, horseradish, garlic, ginger, onion, turmeric, cayenne, paprika, and raw honey. It comes with many health benefits such as strengthening the immune system, clearing sinuses, stimulating circulatory system, [...]
I think that everyone in this world can say that they have gone through some sort of struggle with anxiety. But it certainly affects some more than others, to more intense degrees. And everyone deals with it differently. I can say that it has directly affected my health since before I could even understand the [...]
"Oil pulling" sounds like something that would be really painful and gross. But it's not at all! It's ~natural~ and it's ~trendy~ so why did it take me so long to finally try it? Probably because the name is really offputting. But I'm here to shut down the rumors and tell you that oil pulling [...]
I had been wanting to try overnight oats ever since I heard about them a few years back. They look so cute in those trendy mason jars on Pinterest. FINALLY, last night I decided to give it a shot. This recipe is extremely convenient for busy mornings. You can switch up the ingredients as you [...]
