Tag: habits

30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

Getting enough sleep. Daily stretching and yoga. Squats whenever I can. Coconut oil Moisturize/lotion Try to never sit or lay around for too long. Natural medicine Rest when necessary Journaling Getting my me-time. Make an effort to socialize and nourish friendships if I’ve been too withdrawn for a while. Consciously checking in with myself. Push

Continue reading

Wish Wednesday ~ make a change

“I want to change my life” is a powerful phrase. It carries a lot of weight. If you want to see change in your life, think small before you think big. We crave change when things have either become too comfortable or too uncomfortable. We thrive best when we are balanced. The problem with change

Continue reading