30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

30-day challenge ~ WRITING RAINBOW (GREEN) day 18: list your personal healthy habits

Getting enough sleep.Daily stretching and yoga.Squats whenever I can.Coconut oilMoisturize/lotionTry to never sit or lay around for too long.Natural medicineRest when necessaryJournalingGetting my me-time.Make an effort to socialize and nourish friendships if I've been too withdrawn for a while.Consciously checking in with myself.Push myself when I'm getting lazy.WalksHaving hobbies / engaging in things I'm passionate [...]