Tag: awareness

Flow Friday ~ open up

One of my goals this year is to open up more… Although I consider myself to be  open-minded, I can also be very closed in some ways. I have a hard shell around me. There’s a lot going on under the surface that I don’t always like to reveal. Sometimes this can get in the

Continue reading

Exposed

You shined a light on me Revealing what I could not see Maybe I was dumb and naive Or maybe I was calculated and spiteful Honestly I’ll never know I feel so exposed, exposed, exposed You shined a light on my past Even my childhood days Revealing all the ways All the chaos I’d create

Continue reading

Self-care Sunday ~ an introduction

As much as you may hear about “self-care,” most people do not truly understand what it means, or the importance of it. Self-care means to take care of oneself, to acknowledge your needs, to check in with your mind and your body. On autopilot mode, we tend to live too deeply in our heads and

Continue reading

Be yourself

We have all gone through times when we lose ourselves. When we try so hard to impress someone that we end up doing the opposite. Because if somebody actually likes you then they will appreciate you for who you are. And you need to be yourself. But this is easy to forget. Sometimes it’s a

Continue reading

Lifelong struggle with anxiety

I think that everyone in this world can say that they have gone through some sort of struggle with anxiety. But it certainly affects some more than others, to more intense degrees. And everyone deals with it differently. I can say that it has directly affected my health since before I could even understand the

Continue reading