Self-care Sunday ~ Social anxiety

Awareness: The scale

Social anxiety affects people are varying intensities, or “a scale” from slightly inconvenient to life-threatening.

  1. Moderate to extreme debilitation in high-stake social situations (such as tests, interviews, public speaking, etc.)
  2. Moderate debilitation in specific social situations, mild symptoms on a daily basis.
  3. Extreme debilitation in specific social situations, mild to moderate symptoms on a daily basis.
  4. Extreme debilitation on a daily basis, certain situations more triggering than others.
  5. Extreme debilitation in every single social situation on a daily basis.

There’s also a good chance you don’t fit one single number, but you slide around the scale depending on other circumstances.

6 thoughts on “Self-care Sunday ~ Social anxiety

  1. Thanks, these are some great tips. It’s also interesting that being “mean, rude, or sassy” can be a manifestation of social anxiety. Knowing that will help me think twice before jumping to the conclusion that someone is just obnoxious.

    Liked by 1 person

    1. Yes! In some cases they might just be obnoxious haha but I definitely know cases when a person uses that as a defense mechanism for their social anxiety and can be due to paranoia of being judged or picked on. It doesn’t mean it’s excusable, but it can help you understand better.

      Liked by 1 person

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